Quoting from the US National Library of Medicine, taking a warm shower can provide numerous health benefits for our bodies. These include effectively combating insomnia, improving lung capacity and oxygen intake, reducing the risk of heart attacks, minimizing excess oil on the skin, enhancing blood circulation, and improving mood. Therefore, it is highly recommended to take a warm shower in the evening or at night.

To optimize your warm shower experience, pay attention to the following aspects to maximize the quality of your warm shower:

1. Duration

Paying attention to the duration of your warm shower is crucial. It is recommended not to exceed 10-15 minutes, as longer durations can lead to wrinkled skin.

2. Add Essential Oils

If you plan to soak in warm water, it is highly recommended to use essential oils such as olive oil or baby oil in the bathwater or directly apply them to the body's surface to prevent dry and wrinkled skin.

3. Moisturizing Soap

Use moisturizing soap that helps cleanse the skin and maintain its moisture levels.

4. Temperature

The temperature of the water used for a warm shower is equally important. The recommended safe temperature for a warm shower is between 40°-45° Celsius. Excessive temperatures can risk skin health and reduce comfort during the warm shower.

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