Exercise is one of the important routines that we are familiar with. In addition to maintaining physical fitness, exercising benefits your body in the short and long term. Not only beneficial for physical health, but exercise also improves the quality of life.

 

The more we do sports such as morning jogging, swimming, yoga, and so on, the more benefits we gain: reducing body fat, preventing back pain, warding off obesity, reducing the risk of osteoporosis, delaying physical limitations in old age, and so forth. That way, your body will also be protected from various other diseases.

 

If you are not used to exercising and are not physically active throughout the day, then start doing any physical activity that increases the heart rate from now. Research shows that fast walking for 1-2 hours per week or about 15-20 minutes per day may reduce the risk of various diseases. In general, adults aged 19-64 need two types of exercise: aerobic exercise and strength training. The total exercise time required is about 150 minutes per week or 30 minutes per day, 5 days a week.

 

After doing outdoor activities that are sweat-drenching such as exercising, we should clean ourselves up. Keep in mind that it is best to give rest time after exercising to relax the muscles in certain parts. So after exercising we need at least 20 minutes to rest before showering. Try to take a warm bath after exercising, since warm water gives out a variety of benefits.

 

1. Warm water bath can relax your muscles and body and help you to sleep soundly.
2. Warm water bath can open your skin pores and remove the grimes trapped in your pores, and get your skin clean.
3. A warm bath can help the blood circulation throughout the body.
4. It will promote muscle and joint recovery to remove all buildup of inflammatory cells, dead cells, scar tissue buildup, and more.

 

To get extra comfort and practicality, you can use a water heater from Ariston. Ariston provides various types of water heaters with various advanced features according to our individual needs. Starting from water heaters powered by electricity, gas, or renewable energy such as solar power.

 

After a warm bath, your body will be fresh, comfortable, and free from dust and dirt.