Taking a warm shower can be a relaxation method for children after school and a full day of activities. Warm showers are often preferred by children who can't tolerate cold water. The benefits they commonly experience are a soothing sensation for the body and mind. After engaging in tiring activities and dealing with various tasks at school, cleansing oneself with a warm shower is indeed a great choice. Here are several benefits that can be experienced by taking a warm shower after school.

Relieving aching body after activities
Children with busy school activities, not only involving fine motor skills such as studying in the classroom, but also other activities like sports and playing, may experience fatigue and muscle soreness. Taking a warm shower can help alleviate the muscle soreness your child may be feeling. Essentially, hot water is effective in loosening stiff muscles and relaxing the body.

Cleansing the body
After children spend the whole day engaging in outdoor activities, their bodies are likely to be exposed to dust and dirt. When mixed with sweat, these particles can result in an unpleasant odor, in addition to the risk of carrying and adhering bacteria and germs on the body. Taking a warm shower will cleanse the body in a comfortable manner.

Improving sleep quality
The benefits of taking a warm shower actually make you feel sleepier. Research has shown that the benefits of taking a warm shower can improve sleep quality. This is because the core body temperature increases when soaking or being exposed to warm water. Then, when you leave the bathroom, the body temperature signals that it is ready for sleep. This can improve your child's sleep quality and make them feel sleepier, allowing them to rest better and be ready for school activities the next day.

Creating a relaxed and calm mind
Taking a warm shower has a calming effect on the body. Pampering oneself in the ritual of a warm shower allows children to relieve stress and momentarily eliminate the problems that bother their minds. Soaking or bathing with warm water will calm the nervous system, while reducing inflammation and pain.

These are some of the benefits of taking a warm shower after school activities for children. Taking a warm shower using a water heater will save you time and make it easier for you as a parent to prepare warm water. Choose the right water heater, such as the Andris2 Lux from Ariston, which features AG+ technology that prevents the growth of bacteria and fungi by up to 80%, ensuring cleaner warm water quality.